Coa - Mental Health 1.0.23

CoA – Freeware – iOS
z 12 głosów

Najnowsza wersja
1.0.23 Sejf do zainstalowania

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Your emotional well-being is just as important as your physical health.

Coa's objective is to assist individuals in establishing a proactive routine focusing on mental health and emotional resilience. Coa recognizes that mental wellness is unique to each person, which is why we have developed a range of interactive exercises led by therapists to guide you on your personal growth journey.

How does Coa operate?
<ul>
 <li>New Exercises Daily: The app provides daily "emotional push-ups" - brief and actionable exercises aimed at enhancing your mental well-being.</li>
 <li>Therapist-Led Sessions: Our team of highly qualified therapists have created and deliver audio and video lessons tailored to help you reach your full potential.</li>
 <li>Learn the 7 Traits of Emotional Fitness: Each emotional push-up focuses on a fundamental skill for proactive mental health.</li>
 <li>Reflection & Journal Prompts: Live classes are accompanied by digital workbooks to aid in your learning and self-reflection process.</li>
 <li>Customized Topics: Whether you're working on overcoming procrastination, enhancing friendships, boosting confidence, managing anxiety, dealing with relationship stress, or more, Coa is dedicated to assisting you in achieving your mental health objectives.</li>
</ul>

Our aim is for every interaction with Coa to leave you with newfound self-awareness and practical steps to implement in real life based on your insights.

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