Coa - Mental Health 1.0.23

Your emotional well-being is just as important as your physical health.

Coa's objective is to assist individuals in establishing a proactive routine focusing on mental health and emotional resilience. Coa recognizes that mental wellness is unique to each person, which is why we have developed a range of interactive exercises led by therapists to guide you on your personal growth journey.

How does Coa operate?

• New Exercises Daily: The app provides daily "emotional push-ups" - brief and actionable exercises aimed at enhancing your mental well-being.
• Therapist-Led Sessions: Our team of highly qualified therapists have created and deliver audio and video lessons tailored to help you reach your full potential.
• Learn the 7 Traits of Emotional Fitness: Each emotional push-up focuses on a fundamental skill for proactive mental health.
• Reflection & Journal Prompts: Live classes are accompanied by digital workbooks to aid in your learning and self-reflection process.
• Customized Topics: Whether you're working on overcoming procrastination, enhancing friendships, boosting confidence, managing anxiety, dealing with relationship stress, or more, Coa is dedicated to assisting you in achieving your mental health objectives.

Our aim is for every interaction with Coa to leave you with newfound self-awareness and practical steps to implement in real life based on your insights.